The Crop Dust Effect

When: 03/26/2019

QIC: Ball Cock

The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC).

YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at  #TheBuck

Conditions: A warm 57 Degrees, Clear Skies…PERFECT.

Disclaimer: YHC is not a professional, exercise at your own risk!


Circled up at the Shovel Flag for the following:

SSH x 25 IC

5 Pull-ups

Hillbillies X 10ish IC (Joker wasn’t have’n it)

Tempo Merkins X 15 IC (groaning)

Plank Jack’s X 25 IC

Mountain Climbers X 25 IC

Mosey to the seat wall

50 Dips OYO

15 Derkins IC

30 Dips OYO

10 Derkins IC

20 Dips OYO

5 Derkins IC


Mosey to the Tennis Courts

Using both tennis courts,  Animal Walk Suicide 11s [Crab Walk, Bear Crawl, Duck Walk, or Man Run (player’s choice)] with Merkins at one end and Big Boys at the other.

Mosey around the bus loop and back to the PAD.

0 MOM: Mary is pointless, right Stones? (Stones still wasn’t here to back me up on this.)




Collect your P200 pledges! “Two dollars!”

Unspoken prayers and thanksgivings for the safe P200 and monies raised for charities.


Coach K crashed the boards like Zion.

Urkel’s lungs seem to be back to normal.

Stones, according to Urkel, $80,000 is not divisible by 6.

Yo-Yo pushed it to the max and finished strong.

I am not sure what was more difficult for Joker, my cadence or doing a Hillbilly. Aren’t you from Appalachia?

Big Spur and YHC were the only P200 PAX in attendance today. T-claps.

YHC was honored to lead you all through the gloom. Great push men!

Ball Cock…Audi 5000!

One thought on “The Crop Dust Effect

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.