Begin the Madness

Welcome, Intro and Disclaimer

  • When: March 21, 2019
  • QIC: Spaghetti-O
  • The PAX: Goat, Brutus, Cousin Eddie, Subprime, Cardinal, Ambien
  • Conditions: 49 Degrees & clear

Warm Up (IC unless noted otherwise):

  • SSH x 64
  • Through the Tunnel x 32
  • Imperial Walkers x 16
  • Windmills x 8
  • Arm Circles x 4
  • Tempo Merkins x 2

The Thang:

A mosey to Waters Edge for some stairs and some reps:

At the Bottom do the reps then take a stair lap:


2)Sumo Squat Jumps

64 Reps

Stair lap

32 Reps

Stair lap

16 Reps

Stair lap

8 Reps

Stair lap

4 Reps

Stair Lap

2 Reps

Stair Lap

Back to the flag


64 Flutters



Celebrate the fact that you can make it to TYC.

Prayer Requests:

Prayers for those traveling and those running the P200.


P200 Fundraising to date is ~$73,000

~ Spaghetti O Out.

One thought on “Begin the Madness

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.