Rocks @thebuck

PAX: Madoff, Shocker, Cowbell, Coach K (QIC)

4 non P200 PAX stolled into the gloom on a brisk morning @thebuck.

Conditions: upper 40’s and clear

SSH x 25 IC

Merkins x 20 OYO

LBAC forward and backward x 20IC


Plank Jacks x 25 IC


Crab Jacks x 25 IC

20 Vups OYO

5 pullups

Mosey towards the tennis courts

Select a rock for Lieutenant Dan.  While holding rock, 1 squat, 4 lunges, 2 squats, 8 lunges, 3 squats, 12 lunges……10 squats, 40 lunges.

Mosey the bus loop and return to the rocks

While holding your rock, 10 curls, 10 arms straight out, 10 shoulder presses, and 10 skull crushers (named by Shocker), then 15 of each, then 20 of each.

Mosey the bus loop and continue on to the wall.

11’s on the wall.  10 dips, 1 derkin, 9 dips, 2 derkins, …..1 dip, 10 derkins

Mosey to the pad

5 pullups

25 LBC’s

25 Big Boys

25 Vups

25 American Hammers IC


prayers for those running P200


It was a spur of the moment decision to add the rocks to Lieutenant Dan.  Not sure if that was a good decision but everyone pushed through.

Every man present this morning pushed themselves and hopefully left better than they showed up.  Great job guys.

Coach K Out!


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