Welcome, Intro and Disclaimer
- When: March 12, 2019
- QIC: Spaghetti-O
- The PAX: Bartman (Respect), Chumbucket, Minivan, Meatgazer, Goose (Respect, Respect), Brutus, Spicolli
- Conditions: 57 Degrees, clear, nice
Warm Up (IC unless noted otherwise):
- SSH x 25
- Imperial Walker x 15
- Hill Billies x 15
- Through the Tunnel x 15
A nice long round the world mosey that goes to the far end of the Marina, along the edge of the marina, back across Shelter Cove Town Center, then to Veterans Park before returning to the AO.
There were stops along the way where the PAX performed:
20 Derkins and 40 Dips
Plank then 10 Tempo Merkins and 20 Mountain Climbers
Al Gore then 20 Squats
10 Burpees and 25 Air Presses
20 American Hammers (IC) and Reverse Plank (If you ever need to learn about Flamingos, Snakes or Prairie Dogs ask Goose or Meat Gazer)
At Veterans Park we took a nice long lunge walk 1/4 around the long loop then again around to the memorial.
at the amphitheater, the PAX did:
5 Inclined Merkins
5 Merkins to the right
5 Merkins to the left
then a box jump to the next level.
Cycle around and repeat
stop at the Pavilion for 15 Speed Skaters (IC)
Back to the flag
Circle up for Guantanamo
50 Flutters (IC)
Plank for 1 minute
Celebrate the fact that you can make it to TYC.
Unspoken prayers for all.
The Q sheet for March is up. If you have not Q’d previously and would like to co-Q there are lots of men who are willing to co-Q with you!
P200 meeting Wednesday
P200 Fundraising to date is ~$65,000
Chumbucket bestowed The Yacht Club blazer upon Brutus for accomplishing 6 for 6. Congrats, Brutus!
As always, it is a real pleasure to lead such a great group.
~ Spaghetti O Out.