Saturday = an extra 15 minutes of improvement

Date: 2/16/19

PAX:  Big Al, Brutus, Chumbucket, Cookies (respect), Goose (respect, respect), Hermanos, Junior Varsity, Mini-Van, NeNe, Schnitzel, Shingles, Spaulding, Spiccolli, Bartman (Q)

Disclaimer:  Untrained.  Push yourself and push the guy next to you.  Modify if you need to.


  • SSH x 30, Hand Release Burpees OYO x 15
  • 5 Burpees for late PAX
  • Mosey to Watersedge

The Thang:

  • At Watersedge, 11’s-HR Burpees and Squats.
  • Mosey back to fountain
  • Merkins x 20 and SSH x 20 while we waited for JV’s bm
  • Partner up for Chariots of Fire.  To cross-walk, switch and back to fountain, switch and run to stop sign, switch and back to fountain, switch and to entrance of TC, switch and back to fountain
  • 15 HR Burpees
  • Repeat Chariots of Fire.
  • 15 HR Burpees


  • American Hammers x 20
  • Flutters x 20
  • Plankarama
  • Superman, Spiderman, Ironman, Aquaman



  • Last day to get the 2019 F3 Race Jersey
  • Squid has the Q on Monday in Bluffton
  • CSAUP is next Sat, 2/23, starting at 5am at Shrimp Boat park.  No Q Source or Yacht Club post that day
  • Reach out to other men about F3


  • For NeNe’s sister-in-laws recovery from stroke, continued healing
  • For Hermanos sisters family in WI


  • Chariots of Fire was a big hit
  • Bricks are coming
  • Sorry I missed Brutus’s joke…apparently if was a good one.
  • Thank you Spiccolli for correcting me, otherwise we wouldn’t have gotten in 100 HR Burpees
  • Thanks to Shingles for the coffee

Always an honor and privilege to lead, and be pushed by, this group of men.



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