Welcome, Intro and Disclaimer
- When: January 5, 2019
- QIC: Spaghetti-O
- The PAX: Squid, Bartman (Respect), Radar, Schnitzel (Respect), Chumbucket, Spaulding, Cookies (Respect), Narco, Hermanos, Minivan, Nae Nae, Ambien, Meatgazer, Goose (Respect, Respect), Snookie, Shingles, Brutus, Big Al, Ben Howard-FNG-Spaghetti-Bro
- Conditions: 55 Degrees
Warm Up (IC unless noted otherwise):
- SSH x 43
- Through the Tunnel x 15
- Imperial Walker x 15
- Arm Circles (forward / back) x 10
The Thang:
Mosey to the Pavillion
43 Dips
Mosey lap around park
43 Box Jumps
Mosey to the Parking Garage
LBCs x 43 on the each level on the way up
Bear Crawl the slope to the platform on the way down
Flutters x 43 (2 count) on the each level on the way up
Bear Crawl the slope to the platform on the way down
Mosey to Veterans Park
At Lagoon Platform:
11’s :
Start with 10 hand-release Merkins at the lagoon Platform
1 Sumo Squat jump at the marsh Platform
Mosey to the flag
Mary:
Circle up for 43 Flutters (IC)
Done.
Moleskin:
Celebrate the fact that you can make it to TYC! Bring a friend
Prayer Requests:
Prayers to those who are unable to join us in the gloom this fine Saturday and to those men who have not found us yet. Unspoken prayers for all.
Announcements:
The Q sheet for January is up and is empty. If you have not Q’d previously and would like to co-Q there are lots of men who are willing to co-Q with you! #ISI
January F2 opportunities forthcoming per Spaulding
P200 Fundraising recipient named as OACH Open Arms Childrens Home (CAPA)
As always, it is a real pleasure to lead such a great group. What a great way to celebrate a birthday,
~ Spaghetti O Out.
Lowcountry 