W: 60+ with a small light rain
PAX: Bartman, Chumbucket, Shingles, Ambien, Spaghetti O, Brutus, Musk, Radar, Schnitzel (Welcome Back!), Spicoli, Squid, Urkel
QIC: Junior Varsity AKA JV
50 SSH/10 SQUATS/10 MERKINS
STRING OF BURPEES – Run approx 1 mile, big loop around the shopping center, and knock out 5 stops for 20 Burpees each.
BEAST – Sprint to cone, approx. 30M and knock out 6 Merkins then sprint back to baseline, continue in suicide fashion until last set where we sprinted the long end and hung at the end.
We then moseyed to the wall for some donkey kicks and balls to the wall followed by a push for 11’s with dips and burpees.
Running the clock out we hit the SF for 100 Flutter Kicks, to Spicoli’s dismay, he wanted one more for 101.
Prayers for a new year, Mary Jane, Martin and a friend of Brutus.
Great work Men!