Team Orthopedic!

12-29-18 :   62 Degrees with a 10% chance of rain.


PAX:  Hard Hat (QIC), Spaulding, JV, Cookies (Respect), Bart Man (Respect), Snooki, Hermanos, Squid, Radar, Snipe, Minivan, Chumbucket, Spicoli, Brutus.

Disclaimer: Not a trained professional.  Workout at your own pace but push the man next to you.

Warmup:  25 SSH, 10 TTT.

Thang:  Mosey to the blocks and mosey them back to the fountain.


10 exercises, 10 reps for 10 minutes.  Run .96/mile after each round of 10 minutes.  Goal was 3 rounds of running. We utilized every minute!

Hand release merkins, flutter kicks x4, crab reach, leg lifts, derkins, big boys, air press x4, in and outs, block press, groiners.

Announcements:  0600 New Years eve morning workout at the Brig.  Next Saturday 0600 Q Source at Krogers for 30 minutes.  Workout immediately follows at 0630.  Bring your New Year goals to Mondays workout.

Prayers:  Please pray for the fathers of Squid and Spicoli.


– Squid showed off his new orthopedic thigh high socks made by Rockport.  Said they felt like running on heaven.

– Spaulding said to many big boy exercises on the concrete.  He wanted to be on the grass field.

-Spicoli said 2 laps were enough.  He is doing sprints for the last round. “we caught him walking”.

-Snooki was happy to see the restrooms have been unlocked.

-JV pulled in late again driving the family station wagon.

-Chumbucket made sure Bart Man followed directions this time.


Hard Hat Out!



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