Is that what I think they are?

December 27, 2018 @ The Yacht Club

PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC)

Conditions:  53 with just a little wind…perfect!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.


SSH x 25 IC

Arm Circles x 10 IC (both ways)

Raise the Roof x 10 IC, Overhead Claps x 10 IC

TTT x 10 IC

Hill Billies x 10 IC

Mosey around Kroger shopping center stopping at Hard Hats truck to gather a token


Partner up for some resistance runs up and down Main Street with the bike tubes.  Stopping at 4 locations for an exercise and switching out the tube with your partner after each exercise

First Run – 10 Burpees at each stop OYO (40 Burpees)

Overhead Claps x 20 IC

Second Run – 20 Merkins at each stop OMC (80 Merkins)

Overhead Claps x 20 IC

Third Run – 30 Squats at each stop OMC (120 Squats)

Overhead Claps x 20 IC

Fourth Run – 40 Plank Jacks at each stop OYO (160 Plank Jacks)

Overhead Claps x 20 IC


LBC’s x 20

American Hammer’s x 20 IC

Flutters x 20 IC

Back Scratchers x 20 IC

Dirty Dogs x 20 IC





-Epoxy is free for happy hour all week……he likes his beer



-Earlier this week Squid spoke about writing down goals for 2019 and bringing them on 12/31.  Goals are meant to push ourselves, get outside our our comfort zone and try something different.  Along the way we will have set back and make mistakes.  But learning from our mistakes is part of the journey.  I shared the following quote with the guys today:

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.”


-Hard Had noticed something in my hands when he was picking me up this morning – “Is that what I think they are”

-A lot of mumble chatter about the doing the same exercises Spicoli did yesterday….Sorry, I wasn’t there yesterday

-Good to see some MOB at the Yacht Club today

-The “christmas tree” Shovel Flag made an appearance at the Yacht Club today….thanks Urkel

Until next time ~Spaulding

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