August 14, 2018 @ The Yacht Club

PAX: Judy, Big Spur, Ray, Gambit, Swanson, Kiffin, Hostello, Diapers (QIC)

Conditions:  57ish  – nice….

Disclaimer: W/O at your own risk, push yourself and the guy next to you


SSH x 40 IC until Kiffin gets in circle

TTT x 12 IC

Imperial Walkers x 20 IC

Arm Circles x 15 IC (both ways)

Mosey 1 loop around track

Partner UP


Burpee Broad Jump Bear Crawl (both partners to fence and back), Overhead claps, Mt. Climbers, Big boys, Squats

1 partner exercise while other partner runs across field to fence and back

Mosey to Bball Court for full court suicides and peoples chair x 3 (Ray and Kiffin got EC)

Mosey around track to backstop and do 50 Dips OYO

Mosey to flag and circle up for mary


Jingle Balls OYO until time is up



Countorama and Nameorama


-Turkey trot 5K


-California Fires to stop; victims and emergency personell



-Thanks for the opportunity to be a part of this group and to live 3rd.


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