Welcome, Intro and Disclaimer
- When: November 3, 2018
- QIC: Spaghetti-O
- The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan
- Conditions: 51 Degrees and noticeably windier than it has been all summer.
Warm Up (IC unless noted otherwise):
- SSH x 25
- Hillbillies x 10
- Through the Tunnel x 10
The Thang:
Mosey to the Playground
10 PullUps
10 Merkins
Mosey to the Amphitheater
10 Box Jumps
20 Dips
Mosey to the Parking Garage
LBCs x 30 on the each level on the way up
Bear Crawl the slope to the platform on the way down
Sumo Squat Jumps x 20 on the each level on the way up
Bear Crawl the slope to the platform on the way down
Burpees x 10 on the each level on the way up
Bear Crawl the slope to the platform on the way down
Mosey to Veterans Park
20 single-count Bartman lunges for Radar
Crabwalk across the field
Repeat
Mosey to the Parking garage
Single stair steps to the top of the garage
Bear Crawl the slope to the platform on the way down
Mosey back to the Amphitheater
10 box jumps – Hard Hat feel free to modify as necessary, but no complaining
20 Dips
Mosey back to the Playground
10 PullUps
10 Merkins
Back to the flag
Mary:
Circle up for Guantanamo
(Now we all know which direction Spaulding would have gone around the circle if it was his Q)
Flutters x 10 (IC)
Done.
Moleskin:
Just because your car is F3 – doesn’t mean that you improve yourself in the same way. See you at The Brig on Monday Captain.
Prayer Requests:
Prayers for Hermanos’ family who is traveling and his son celebrating his 4th birthday today. Prayer to Brad and Jennifer who got married yesterday! Prayers to those who are unable to join us in the gloom this fine Saturday and to those men who have not found us yet. Unspoken prayers for all.
Announcements:
Get out and vote! Elections Tuesday. If you are out of town go early polling is open Saturday and Monday.
The Q sheet for November is up and is empty. If you have not Q’d previously and would like to co-Q there are lots of men who are willing to co-Q with you! #ISI
F2 opportunity for lunch Wednesday at Java (Yava) Burrito.
F2 opportunity Thursday next week happy hour at Crazy Crab (Yes, the one on the north end).
Still a lot of talk about the P200 (in March) – Apparently it is a team road race with teams of 12 participants. For more details, just come to an F3 workout and you will hear about it.
As always, it is a real pleasure to lead such a great group. This morning was no exception,
~ Spaghetti O Out.
Lowcountry 