4 Corners


Joker, Buckeye (Suckeye?), Big Spur, Yo Yo Ma, Swanson, Urkel, Diapers, Peaches (QIC)

Conditions: 63, Perfect #feltgoodoutthere

Disclaimer: Standard

Warm up:

SSH x 30 IC

TTT x 20 IC

AC x 16 IC (both ways)

Tempo Merkins x 15 IC

Air Squats x 20 IC

IW x 15 IC

Mosey to Bridge lunge walk across

Mosey to Dubois Park

Thang: 4 Corners:

Split into 4 groups

Corner 1 does Squats

Corner 2 does Merkins

Corner 3 does Big Boys

Corner 4 does 10 Burpees

All corners go get to work and Corner 4 will do 10 Burpees and go relieve Corner 1 and so on.  We got 2 loops in.

Line up for an Indian Run lead by Swanson to the Flag.


Flutter x 30 IC





-Fall fest this Sunday, BBQ by Swanson  Hilton Head Presbyterian 4-6 Sunday


-Peaches son getting Tubes Tuesday

-Grayson Corbet


-Temps were perfect this morning

-Swanson Loves burpees and BBQ

-Waiting several days to write BB leads to a poor Moleskin


Peaches out!

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