Welcome, Intro and Disclaimer
- When: October 6, 2018
- QIC: Spaghetti-O
- The PAX: Chumbucket, Squid, Brutus, Narco, Singlet, Bartman, Meat Gazer, MiniVan, Musk, Cookies
- Conditions: Perfect conditions for some improvement
Warm Up (IC unless noted otherwise):
- SSH x 30
- Imperial Walker x 15
- Through the Tunnel x 15
- Arm Circles (forward and back) 10 each
The Thang:
Grab some blocks and Mosey to Outside Hilton Head
On the way: 20 Block Bench presses 20 Block Dips
Partner up and grab two Kayaks move said kayaks to the front parking lot. Return
Repeat.
Grab Paddle boards and take them to the front then return.
Mount up on a bike and speed your way to the front parking lot. Return.
Grab your block and head back toward home base.
Stop 1: Flutters – 20 (IC)
Stop 2 at the fountain: 10 Bench presses, 20 Flutters (IC)
Take the blocks back then head to the playground.
5 pull ups then a full lap
5 pull ups and head to the flag
Moleskin:
Many hands make light work.
Prayer Requests:
Prayers for those friends of Brutus who lost a two year old child. Prayers to Singlets co-worker out of Charleston who lost a family member to suicide.Unspoken prayers for all.
Announcements:
Need to fill the October Q sheet. Only 7 slot available
Workout Tuesday 5:15AM.
New HHI AO Go-Live October 13. Caution it is very dangerous!
This was a fun workout guys! As always, it is a real pleasure to lead such a great group,
~ Spaghetti O Out.
Lowcountry 