September 29, 2018 @ The Yacht Club
PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Shingles, Laettner, Ambien, Hopper, Brutus, Snookie Chumbucket, Spaulding (QIC)
Conditions: 74 with less humidity
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
Warmup:
SSH x 25 IC, TTT x 20 IC, Arm Circles x 15 IC (both ways), Raise the Roof x 15 IC, Imperial Walkers x 20 IC
Mosey around Town Centre
Mosey to my Jeep and grab 6 bike tubes and head to the field and partner up.
Thang:
Partner Pyrmaid of Burpees. 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1. Rest while the other partner is performing the rep. Partner 1 does 1 Burpee. Partner 2 does 2 Burpees. Partner 1 does 3 burpees. Partner 2 does 4 Burpees and so on up to 10 and back down to 1. A total of 50 each
Grab the tubes and head to Main Street for a resistance run.
25 Squats at 4 way stop and switch the tubes up. 25 Squats at 278 and switch the tubes up. 25 Squats at the 4 way stop and switch the tubes up. 25 Squats at the fountains….back to the field
Partner Pyrmaid of Merkins. 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1. Rest while the other partner is performing the rep. Partner 1 does 1 Merkin. Partner 2 does 1 Merkins. Partner 1 does 2 Merkins. Partner 2 does 2 Merkins and so on up to 10 and back down to 1. A total of 100 each
Grab the tubes and head to Main Street for a resistance run.
20 Lunges at 4 way stop and switch the tubes up. 20 Lunges at 278 and switch the tubes up. 20 Lunges at the 4 way stop and switch the tubes up. 20 Lunges at the fountains….back to the field.
Partner Pyrmaid of Bigboys. 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1. Rest while the other partner is performing the rep. Partner 1 does 1 Bigboy. Partner 2 does 1 Bigboy. Partner 1 does 2 Bigboys. Partner 2 does 2 Bigboys and so on up to 15 and back down to 1. A total of 225 each. Taking way too long…called an audible.
Grab the tubes and head to Main Street for a resistance run.
20 Overhead claps at 4 way stop and switch the tubes up. 20 Overhead claps at 278 and switch the tubes up. 20 Overhead Claps at the 4 way stop and switch the tubes up. 20 Overhead Claps at the fountains….to the flag
2MOM
25 LBC’s OYO
Back Scratchers x 20 IC
Flutters x 30 IC
DONE!
COR
NOR
Announcements:
-Launch new AO at Hilton Head High on October 13th.
Prayer:
-For Laettner’s mother
-For Hopper’s wife’s Aunt
-Unspoken
Moleskin:
-Hard Hat – “Here we go again with those tubes”
Until next time ~Spaulding
Lowcountry 