Welcome, Intro, and Disclaimer
- When: Saturday 9/22/18
- QIC: Ambien
- Pax: Hermanos, CuCuCaChoo, Snookie, Brutus, Laettner, Spaulding, Goose, Tito’s, Bartman, Minivan, Spaghetti-O, Squid, Chumbucket, Hard Hat, Singlet
- Conditions – a hair cooler than usual but still pretty muggy
28 SSH IC
18 crunchy frogs
Q led Pax on a figure 8 mosey around Shelter Cove Park. Along the way, Q pointed out 8 stations with strategically placed note cards containing the exercises to be performed at that spot. The following are the exercises and the number of reps at each station. Pax were instructed to mosey from station to station following the figure 8 pathway.
Crazy 8’s Exercises:
38 big boys
48 mt climbers
Lunge across field by restrooms and back
28 plank jacks
At least 3 circuits of the above exercise were completed by all Pax. Some Pax completed 4 circuits.
Return to circular area in the middle of Shelter Cove for 38 dips on the wall
28 flutter kicks
Planks – 30s two arm, 30s with Rt arm raised, 30s with left arm raised, 30s on two arms
Announcement: New HHI AO Go-Live October 13. Stay tuned
Prayer requests for Pax with tick bite and illness, Schnitzel’s neck surgery, and people affected by Hurricane Florence.
As always, it’s a lot of fun to lead this group of men. After an F3 workout, I’ve never regretted showing up and working hard.
Ambien has gone to sleep.