You ‘Get’ to do this workout

Welcome, Intro and Disclaimer

  • When: September 8, 2018
  • QIC: Spaghetti-O
  • The PAX: Radar, Snookie, Chumbucket, Squid, Cookies (Respect), Crab Cake, Brutus, Snipe, Spicolli, Narco, Ambien, Singlet, Musk
  • Conditions: So humid we should have all worn swim suits

Warm Up (IC unless noted otherwise):

  • SSH x 30
  • Tempo Merkin x 10
  • Imperial Walker x 10
  • Through the Tunnel x 10
  • Arm Circles (forward and back) 10 each

The Thang:

Mosey to Memorial Park



Burpees (Starting at 10) on the Pond observation deck

Squat jumps (Starting at 1) on the Marsh observation deck


Memorial amphitheater:

PAX find a spot on one of two walls for:

10 incline Merkins

10 Dips

10 Derkins

1 Box Jump to the next level

(if you reach the top mosey back to the bottom to restart)

3 full rotations = 6 reps


Mosey back to the AO field


Mary: (IC)

Flutters x 30 (IC)

LBCs x 25 (OYO)

American Hammer x 20 (IC)

Flutters x 15 (IC)

World War I sit ups x 10 (OYO)



We don’t ‘have’ to do this.  We ‘get’ to do this.

Take advantage of your day and your week.  I am privileged to be a part of this group.

Prayer Requests:

Continued prayers for Schnitzel as he continues his recovery.  Prayer to Spicoli’s dad who is having struggles with his health.  Prayer to Brutus’s co-worker who is undergoing surgery Monday. Prayers to those who are unable to join us this Saturday and to those men who have not found us yet.  Unspoken prayers for all.


The Q sheet for September is filling up.

6 for 6 starts Monday come support Chumbucket and Urkel.

New HHI AO test run in a couple of weeks (prior to full go-live).  Stay tuned.



As always, it is a real pleasure to lead such a great group,

~ Spaghetti O Out.

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