Ragnar, Eat Your Heart Out

WHEN: 08/07/2018


PAX (15):  

Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC).

15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives.


73 Degrees, Clear skies revealing twinkling stars and a bright waning crescent moon. Still humid, though.


I am not a trained professional. Exercise at your own risk.  Push the man next to you.  Modify if needed.

Warm Up:

  • Side Straddle Hops IC x 30
  • 5 Pull-Ups OYO
  • Plank for the 6

The Thang:

  • Mosey to McCracken Circle for the McCracken DAB
  • Mosey to each driveway/intersection and complete 10 Burpees OYO before venturing to the next driveway/intersection.
  • +/- 1.75 Miles and +/- 120 Burpees later, return to the Pad
  • 5 more Pull-Ups OYO


40 Flutter Kicks IC
25 Back Scratchers IC
Planks (Right Leg/Left Leg/Right Arm/Left Arm)
25 Air Humpers IC
Superman (2 Seconds)



Prayers for Michael and his Mother, Jessica. Michael has terminal cancer and is only expected to live for a few days. Be sure to say a prayer for Michael; he is grateful to know we’re all praying for him.


  • As always, it was great to see Dabo back in the gloom. I’m sure he was just happy he didn’t have to go it alone.
  • If the DAB wasn’t bad enough, add in a pinch of McCracken Circle and you’re in for a world of hurt. I see a repeat of this one in the future.
  • Floride is faster than he looks.
  • Madoff doesn’t like road trips.
  • Snowflake is going to run circles around his fellow VT cadets.
  • It appears we all avoided any emergency trips to Parkers.

As always, a pleasure to lead you all in the gloom.

Ball Cock….Audi 5000!

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