PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC)
Conditions:
74, 98% Humidity
Disclaimer: Push yourself and don’t get hurt
Warmup:
Copperhead Squats x 20 IC
Tempo Merkin x 15 IC
SSH x 20 IC
TTT x 15 IC
AC x 15 IC (Both ways)
Mosey to the bridge, Lung-walk across, mosey to COTC
Thang:
Merkin Ladder from 1 to 21. Zig zag through old town. Mosey N/S, Jail Break E/W
1 Merkin Calhoun/Waters Mosey
2 Merkins Calhoun/Allen Jail Break
3 Merkins Boundary/Allen Mosey
4 Merkins Boundary/Bridge Jail Break
5 Merkins Calhoun/Bridge Mosey
6 Merkins Calhoun/Green Jail Break (I proved this is not a real road)
7 Merkins Boundary/Green Mosey
8 Merkins Boundary/Lawrence Jailbreak
9 Merkins Calhoun/Lawrence Mosey
10 Merkins IC Calhoun/Lawton Jailbreak
11 Merkins IC Boundary/Lawton Mosey
12 Merkins IC Boundary/Church Jail Break
13 Merkins IC Calhoun/Church Mosey
14 Merkins IC Calhoun/46 Jail Break
15 Merkins IC Boundary/46 Mosey
16 Merkins IC Boundary/Church Jail Break
17 Merkins IC Calhoun/Church Mosey
18 Merkins IC Calhoun/Lawton Jailbreak (Counted by Bartman (Respect))
19 Merkins IC Boundary/Lawton Mosey
20 Merkins IC Boundary/Lawrence Jail Break
21 Merkins IC Calhoun/Lawrence (Counted by Urkel) Mosey
30 LBC’s OYO Calhoun/Bridge Mosey
20 LBC’s OYO COTC Mosey
15 LBC’s OYO Waters/Boundary Mosey
10 LBC’s OYO Boundary/Bridge Mosey
Mosey to Bridge and Bear crawl across then to flag and plank for six
3 MOM:
Flutter x 30 IC
Backscratchers x 13 IC
COR
NOR
Announcements:
Prayers, all unspoken
Done!
Moleskin:
-Squealer acted like he hadn’t missed a workout since P-200
-I feel like we are holding Snowflake back, that dude is a beast!
-Judy must have gotten bad info on what time workout starts
-Kiffin was irritated when we came down the ladder running but not on Merkins
Peaches out!
Lowcountry 