Figure 8 Merkin Ladder

PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC)


74, 98% Humidity

Disclaimer: Push yourself and don’t get hurt


Copperhead Squats x 20 IC

Tempo Merkin x 15 IC

SSH x 20 IC

TTT x 15 IC

AC x 15 IC (Both ways)

Mosey to the bridge, Lung-walk across, mosey to COTC


Merkin Ladder from 1 to 21. Zig zag through old town.  Mosey N/S, Jail Break E/W

1 Merkin Calhoun/Waters Mosey

2 Merkins Calhoun/Allen Jail Break

3 Merkins Boundary/Allen Mosey

4 Merkins Boundary/Bridge Jail Break

5 Merkins Calhoun/Bridge Mosey

6 Merkins Calhoun/Green Jail Break (I proved this is not a real road)

7 Merkins Boundary/Green Mosey

8 Merkins Boundary/Lawrence Jailbreak

9 Merkins Calhoun/Lawrence Mosey

10 Merkins IC Calhoun/Lawton Jailbreak

11 Merkins IC Boundary/Lawton Mosey

12 Merkins IC Boundary/Church Jail Break

13 Merkins IC Calhoun/Church Mosey

14 Merkins IC Calhoun/46 Jail Break

15 Merkins IC Boundary/46 Mosey

16 Merkins IC Boundary/Church Jail Break

17 Merkins IC Calhoun/Church Mosey

18 Merkins IC Calhoun/Lawton Jailbreak (Counted by Bartman (Respect))

19 Merkins IC Boundary/Lawton Mosey

20 Merkins IC Boundary/Lawrence Jail Break

21 Merkins IC Calhoun/Lawrence (Counted by Urkel) Mosey

30 LBC’s OYO Calhoun/Bridge Mosey

20 LBC’s OYO COTC Mosey

15 LBC’s OYO Waters/Boundary Mosey

10 LBC’s OYO Boundary/Bridge Mosey

Mosey to Bridge and Bear crawl across then to flag and plank for six

3 MOM:

Flutter x 30 IC

Backscratchers x 13 IC




Prayers, all unspoken



-Squealer acted like he hadn’t missed a workout since P-200

-I feel like we are holding Snowflake back, that dude is a beast!

-Judy must have gotten bad info on what time workout starts

-Kiffin was irritated when we came down the ladder running but not on Merkins


Peaches out!


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