Humid DORA


Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC)


77 with 90% Humidity

Disclaimer: W/O at your own Risk


Tempo Merkins x 15 IC

Arm Circles x 20 IC (both ways)

TTT x 15 IC

Imperial Walkers x 20 IC

Flowride arives to join us for the Mosey

Mosey to Prichard and Bridge, 5 Burpees OYO (watch for traffic)

Mosey to Bridge and Boundary, 5 Burpees OYO

Mosey to Dubois Park and line up on Sidewalk in Plank Position, 2 at a time do 5 Pull Ups until all are done.

Mosey to Calhoun and Bridge, 5 Burpees OYO

Mosey to Church of the Cross


DORA 1-2-3-4

Partner A does exersise while Partner B runs to 1st level of dock and back

100 Alternating Shoulder Taps (each shoulder = half rep)

200 Side Straddle Hop (each Hop =1 rep)

300 Squats (each squat =1 rep)

400 LBC’s (each crunch = 1 rep)

Help the six finish or make horse noices while performing burpees.

Mosey to Bridge and Boundary, plank for 6

Mosey to Flag and Plank


Dirty Dogs IC x 20 Left 21 Right





-Check presentations Wednesday 06.06.18 @ 6:00 after workout.

-Guest Q tomorrow at Yacht Club. Highlighter

-New Yacht Club shirt are up for order (financing available)

-Ragner meeting tonight at Fat Patties 6:00




-I will talk with YHC about shortening his closing prayer #reversediapers

-Several PAX sent text belly aching about being sore from Monday Murph so we went light on upper body

-Swanson always warns PAX of the “hole” in the road near the bridge but indicated its not in Town Budget to repair.  They must be saving up for parking improvements downtown

-Flowride is practicing sleeping in the guest room to avoid a crying baby but forgot his alarm this am.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.