Yo-Yo in the Gloom

Conditions: 70 degrees and muggy

PAX: Urkel, Coach K, Big Perm, Joker, Madoff, Brokeback, Moped, Mr. Clean, Ballcock, Compost, Ray, Yo-Yo Ma (QIC)

Warm Up

• 10 SSH IC
• 5 Burpees OYO
• 12 TTT IC
• 5 Burpees OYO
• 10 LBAC each way IC
• 10 Burpees OYO

The Thang

• Mosey to the track
• 7’s—6 Burpees on the track, mosey through field to track on the other side, 1 Big Boy, mosey back, 5 Burpees, mosey, 2 Big Boys, mosey ect.
• Line up on goal line, mosey to 25 yard line, 25 Burpees, jailbreak back, hold plank until the six finishes
• Mosey to 50 yard line, 50 Merkins, jailbreak back, hold plank until the six finishes
• Mosey to opposite 25 yard, 75 squats, mosey back, hold plank until the six finishes
• Mosey to the other end of the field, 100 Air Humpers, mosey back, hold Planck until the six finishes
• Mosey to opposite 25 yard, 75 squats, mosey back, hold plank until the six finishes
• Mosey to 50 yard line, 50 LBCs, mosey back, hold plank until the six finishes
• Mosey to 25 yard line, 25 Big Boys, jailbreak back, hold plank until the six finishes
• Mosey to bleachers next to the track (because the gate to the Football field was locked)
• 50 Dips
• 45 Incline Merkins 
• 15 Step Ups each leg
• 20 Dips 
• 20 Incline Merkins
• 10 Step Ups each leg
• Mosey back to the Pad

6MOM

• 50 LBC’s OYO
• 15 Merkins IC
• 20 Air Humpers IC
• Hold Plank, right arm up and hold, left arm up and hold, black to time

Moleskin:

Thanks to coach K for introducing me to the field work and to Urkel for suggesting to me not only to do the field work to the other side and back, but also doing the opposite 25, 50, and 25 again.

Great push guys, see you next time.

YoYoMa, out