A Royal Wedding Celebration




73 degrees, overcast and still.


Willie Willie-QIC, Squid-Co-Q, Shingles, Cookies, Ambien, Joystick (FNG), Narco, Spaghetti-O, Salsa, Spaulding, Mini Van, Snow Cone, Hermanos, Hopper, Brutus



SSS x 20 IC

AC x 15 fwd/rev IC

TTT x 15 IC

Willie Willie says we should get right to it. Mosey to the pavilion and circle up.


A deck of cards is distributed among the PAX. Each suit represents an exercise: Spades/Burpees, Clubs/Squats, Hearts/Merkins, Diamonds/BBSU. The card value determines the number of reps. F3 men would laugh at ridiculous small cards so this deck was modified to make us better. In honor of the #RoyalWedding, the deck was all royal cards; three sets of each suit plus six Jokers for a total of 54 cards.

Ace = 15 reps

King = 13 reps

Queen = 12 reps

Jacks = 11 reps

(2) Jokers = recovery lap

(2) Jokers = long suicide

(2) Jokers = 5reps of each exercise

PAX completed the deck (163 reps of each exercise) and then took a Mosey to the SF.


American Hammers x 25 IC

LBC x 30 OYO

Flutters x 30 IC

Dirty Dogs 15ea side IC



Welcome to Ambien’s 2.0, Joystick.


Prayers of thanks and requests regarding deaths of family members, birthdays, upcoming weddings and blending of families and many unspoken requests.


Willie Willie was slated to lead and was going to be supported by his uncle, Shingles. Due to injury and A/V production responsibilities, Uncle Shingles asked if I could back-up WW…glad to do it. It’s fun to watch this young man find his voice.

Saturday’s are my favorite; the extra fifteen minutes is always worth it and the mumblechatter never disappoints. Today’s ranged from thigh admiration to laundry pointers to Elizabethan literary quotes. We have a great mix of men here and each adds to making us all better.

We all know what this F3 thing means to us, don’t keep it a secret. Spread the love by EH’ing everyday. #ISI #F3COUNTS

Squid OUT

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