Keep It Simple Snowflake


PAX: Joker, Urkel (QIC)


Warm Up

  • SSH IC x 25
  • TTY IC x 12
  • IW IC x 20

The Thang

  • Mosey to the tennis courts
  • 21’s with Merkins and Big Boy Sit UPS
  • Mosey back to the wall
  • 20 Dips OYO
  • Mosey back to the pad


  • Flutters IC x 20
  • Backscratchers IC x 20
  • Airhumpers IC x 20



  • I really enjoy the mumble chatter in a work out when it is just Joker and me.
  • The 515 Saturday morning work out is my favorite thing we have added since I started F3.
  • I was really excited after the first of my double Q; it wouldn’t last.

Urkel Out!

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