Spring Break 2018 Kick off

Pax:  Swanson, Big Spur, Chumbucket, Urkel, Cubby, TP, Peaches (QIC)

Conditions: 55 light Shower

Disclaim: Push yourself, the man next to you, don’t get hurt

Warm Up:

SSHx 30 IC

TTT x 20 IC

AC x 15 IC (Both Ways)

Wind Mills x 15 IC

Lets Mosey to the Bridge, Duck Walk across, Mosey to COTC.

50 Dips OYO, Mosey to Dubois Park


Partner up DORA 1-2-3-4 with focus on quality of Reps. Run around Park while partner does exercise except for Pull-ups.

Pull-ups x 100 with Partner, get full rep in with help of partner.  Do 10 each together then make lap

Hand-release Merkins x 150

BBSU x 100

Squats x 250 or until time (touch ground with your hands to ensure full rep)

Ran out of time.

Indian Run back to the AO

1 MOM: Plank




Announcements: Sign up for Mud-run and Buffalo Run on Spreadsheet

Prayers: Cubbys co-worker suffering from Cancer


-Quiet group this morning

-Peaches and TP still feeling the 12 Gauges leg beating from Wednesday

-Chumbucket does not like a sloppy Indian run line

-Cubby is a pull-up machine

-T-Claps to Swanson for pushing his pace during Mosey, its easy to fall into your natural pace during the mosey or in life in general.  But why not push it if you can, you never know who will be influenced by it.  This morning it was YHC, thanks.

Always a pleasure to lead

Peaches out!


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