The Buck’s Close Encounters of the Third Kind

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When: 04/05/2018

QIC: Ball Cock

The PAX: Big Spur, Chomp, Fishwrap, Ray, Joker, Deez Nutz, Soul Glo, Yo-Yo Ma, Urkel, Coach K, and Ball Cock (QIC).

11 PAX took their DRP, braved the cool temps for a return to Bleacher Mountain at The Buck.

Conditions: 50ish Degrees, Cool and Clear.

Disclaimer: YHC is not a professional, exercise at your own risk!


Circled up at the Shovel Flag for the following:

SSH x 30 IC

5 Burpees OYO


5 Burpees OYO

Windmills X 20 IC

5 Burpees OYO

Imperial Walkers X 20 IC

5 Burpees OYO

Mountain Climbers X 20 IC

Plank Jacks X 20 IC

5 Burpees OYO


Mosey long loop to the Football Stadium

Formed a line and snaked up and down the bleachers from end to end.

Find a bench and warm it with:

50 Dips OYO

50 Incline Merkins OYO

Mosey to the sidelines and pair up for a sideline to sideline DORA (Burpess X 50; Merkins X 100; Squats X 150; Arm Raises X 200)

Mosey to the end zone and line up for 100 Yd Railroad (rinse and repeat)

Mosey back to the PAD.


6 MOM:

Flutters X 40 IC


Back Scratchers X 30 IC (Cadence was slightly interrupted by a sighting of a fast moving object that definitely wasn’t an airplane.) Satellite? UFO? Secrete government space project?

10 Burpees OYO




Get in touch with Dabo if you have any ideas for the final push of the P200 fundraising efforts.

Tough Ruck in Greenville on Memorial Weekend; 12-15 Miler. Contact Urkel for details.



Chomp doesn’t like any temperature lower than his age.

Fishwrap’s first two posts have been impressive. Not sure if he’s impressed the M yet. DON’T QUIT!

Kotter to Urkel and Yo-Yo Ma; Urkel has recovered from his calculator accident.

The Buck is a good spot for catching UFOs; today’s sighting was at least my third or fourth.

Joker was breathing down my neck on the bleacher run.

Ray and Coach K killed it.

Big Spur likes the bleachers.

Good to see Deez Nutz and Soul Glo make it to the Buck twice this week. Keep it up!

Plenty of opportunities to Q this month, so step up and lead!

Great push men. And as always, my pleasure to lead you in the GLOOM.

Almost forgot! I received a call from a client earlier today. First words out of his mouth…”So, tell me about BALL COCK!”…thanks Mono.


Ball Cock…Audi 5000!


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