FoMO Recovery Q

Pax: Joker, Uncle Rico, Ballcock, Chumbucket, Stones (QIC)

Conditions: Cold, wet, and beautiful.

Knowing that most of F3 Lowcountry pax would be in a well deserved recovery mode, YHC had been monitoring the empty spot on the Q sheet all day on Sunday.  That evening, Gambit posted that it was still empty and that a leader needed to step up.  Given the fact that almost everyone in our group left everything out on the pavement somewhere between Columbia and Charleston, I am your guy…it’s really the least I could do.  Let’s get started.

Stones Disclaimer: “If  you get hurt, its not my fault.”


SSH x 25 IC

TTH x 25 IC

Arm circles forward and backwards x 15 IC

The thang:

Sidenote: YHC had no idea what we were going to be doing at this point. #winginit

Mosey to the corner of 46 & Pritchard

Tempo merkin x 10 IC

Mosey to the corner of 46 & Boundary

Burpees x 10 OYO

Mosey to the boat bark picnic area

11’s w/ Dips & Derkins

Mosey to the corner of Boundary & Bridge

Tempo merkin x 10 IC

Mosey to the corner of Bridge & Pritchard

Burpees x 10 IC

Mosey back to flag

Partner up


100 Merkin

200 LBC

300 Air Squats

Plank up in a single file line facing the baseball field

Each pax take a turn bear crawlin’ to the tire and back w/ a stop at the tire for 25 mountain climbers (pax hold plank)

5 minutes of pointlessness:

Flutters x 25 IC

Russian twists x 25 IC

Backscratchers x 25 IC

Freddie Mercury x 25 IC

BBSU x 10 IC



for Joker to stay healthy during Holy Week.


Great push by all today.  Respect to Chum and Ballcock for making the tough decision to show up after a long weekend of running.  T-Claps to all the pax that participated in the P200 and raised a lot of money for local charities.  You guys are incredible.  YHC had a large case of FoMO this weekend and missing this one will sting for a while.  With that said, happy wife means a happy life so I did the right thing.  The P200 is IMO the best F3 Lowcountry event of the year and it amazes me that we always find a way to top the efforts of the previous year.  I am looking forward to getting back out there next year and running ninja style through the back roads of SC.  

P.S. – Uncle Rico may be the best F3 name in the history of F3 names.

Stones out



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