Did We Just Start with Mary?

62 degrees and quite Pleasant.

10 packs on Deck this a.m. at 5:15

Sawed-off, Ray, Madoff, Mr. Clean, Urkel, Yo-Yo Ma, Handy Manny, Chomp,FlowRide, Big Perm(head cheerleader)


jumping jacks, through the tunnel, windmills, little baby arm circles, Imperial walkers,


The thing:

Ab work…. horizontal imperial Walker, 20 big boys, 20 flutter kicks, 6 in box cutters, 20 American hammers, 50 lol baby cruches


Mosey out to the practice field four some for some “Four Corners”. 10 merkins, bear crawl to the other corner 15 big boys, jog down to the far corner 10 burpees, lunges cross to the other corner, 20 jump squats, jog down to the far end. rinse, repeat until 6 minutes until closing time.

Jailbreak back to the pad for more ab work. 20 horizontal Imperial walkers, 26 in box cutters, 50 lb C’s, 20 flutter kicks, 40 back scratchers.


the p200 flyer is a great tool when asking for contributions.


Prayer request / praise report

Urkel’s father-in-law is doing better, thanks for all the prayers.



Great to see Chomp back out. He almost got renamed. Thanks to my partner Ray for taking it easy on me this morning. Good job mr. Clean for pushing us all to go faster this morning. You are officially no longer the six. The buck deck boss Handy Manny is starting off impressively. It’s an honor to lead the F3 men.


Peace Out: Perm

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