15 pax made the tough decision to take their DRP and join me in the gloom. YHC only saw one pax (Floride) that brought a cooler. Shame on you.
Conditions: 68 degrees
Pax: Judge Judy, Shingles, Peaches, Gambit, Dabo, Meat Gazer, Chumbucket, Spaulding, Swanson, Ray, Floride, Dwight, Big Spur, TP, QIC Stones
Warmup
SSH x 30 IC
TTH x 15 IC
Mosey to the corner of Lawrence / Calhoun
The thang:
Burpee Mile
4 0.25 laps around the block.
12 burpees after each lap
Mosey to the corner of Bridge / Calhoun
Feet on the weird shaped curb looking thing.
Merkins x 24 IC
Partner up
Catch me if you can around the block
long stretches are running with squats
short-ish stretches are lunge walking with squats
End back at corner of Bridge /Lawrence
Feet on the weird shaped curb looking thing.
Merkins x 24 IC
Mosey back to bball court for Mary
Mary:
Flutters x 24 IC
Freddie Mercury x 24 IC
American Hammers x 24 IC #getyourfeetup
Plank to finish
Done!
Prayer requests:
Prayers for all of our F3 brothers that are going through rough times.
Moleskin:
Lunge walking 1/8 mile is not fun.
Lunge walking during Catch me if you can does not work. #sorrynotsorry
T-claps to Swanson for the sprint at the end. You are getting better…keep up the good work.
Gambit is slowly getting his mojo back with the chatter.
The yacht club boys show up to the #MOB…maybe we should show up to the yacht club.
Qing is a lot of fun. If you haven’t done it, you should. If you aren’t comfortable Qing by yourself, ask someone to Co-Q.
Thanks to Shingles aka Big Tuna for the tuna.
I should have brought a cooler for my tuna…
Stones out!
Lowcountry 