Jail Breaking a 5K

PAX: Dabo, Diapers, Gambit, Hard Hat, Buckeye, Cubby, Judge Judy, Spaulding, Ray, Big Spur, Coach K, Big Perm, Stones, Chumbucket, Swanson, TP, Flowride, Whip, Swinney, Peaches (QIC)

Fartsackers: Shingles, Squid, Urkel, Joker, Squealer, Footlong, Ballcock, 12-Gauge, Animal, Hostilo, Stubs ect, ect, ect….


48 Humid

Disclaimer: Push yourself and man next to you but don’t get hurt.

Warm Up:

TTT x 15 IC

Lets mosey to Parking lot


3 mile Loop has 15 turns, we do 30 Merkins IC then JB to next turn and plank or circle for six then 28 Merkins JB, 26 Merkins JB….2 JB to Flag.


Merkins x 10 IC

Flutters x 30 IC

Back Scratchers x 15 IC

Superman/Spider-Man/Iron Man


3.1 Miles Done @ 12.5 minute Pace w/ 240 Merkins


-Mud Run in May, Details on FB Page

-Sell Sign Sponsors


-Animals mother in-law


-Swinney is a beast and is giving Dabo a run for his money.

-YHC thought Coach K was going to punch him when he said 3 mile loop but then Merkins were mentioned and he wanted to hug me.

-Whip and Judy still fastest even with 5 EC miles prior, cant seem to slow them down

-On one JB YHC suggested to find someone a little faster and run with them, Stones and Dabo both looked at YHC.



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