VQ – Duke UNC Gameday

Welcome, Intro and Disclaimer (1 FNG )

  • When: February 8, 2018
  • QIC: Spaghetti O
  • The PAX: Shingles, Hard Hat, Chumbucket, Cookies (Respect), Postal, Nae Nae, Bartman (Respect), Go Daddy, Spalding, Meat Gazer, JV, FNG – David Harris – Dolly
  • Conditions: 61 degrees, overcast with very little wind

Warm Up (IC unless noted otherwise):

  • SSH x 30 (forward and back)
  • Merkins x 10
  • IW x 25
  • Windmill x 15
  • TTT x 15

The Thang:

Mosey around Whole Foods, down Wm Hilton Pkwy past the Kroger Fuel Center and back to the Fountain.  Interupted by

  • 20 Big Boy Sit ups, 20 Merkins
  • 10 Burpees, 20 Squat Jumps
  • 20 Big Boy Sit ups, 20 Merkins
  • 10 Burpees, 20 Squat Jumps

In the field, set up with a Crabwalk across, 10 Mountain climbers then an AYG back to the beginning x2

Mary: (IC)

Windshield Wipers x 20

Backscatchers x 20

LBC x 100

Merkin Shoulder Taps x 20

Flutters (by popular demand!) x 20


Prayer Requests: Prayers for Squid to get his knee healthy and return to the gloom.

Announcements: Starting a run day on HHI Fridays starting tomorrow 2/9 meet at Bristol Skate Park (by Cross Island) 0515.

2nd F for Lunch / Happy Hour to be added to the Q Sheet after some coordination with Peaches RE: Bluffton’s 2nd F

Moleskin:  Judge not, lest ye be judged.  F3 is a great place to work on you.  In the meantime, you are lifting up all those great men around you.  Nice work, Guys.

A lot of opportunity to lead on February’s Q sheet.  Shingles picked up Saturday and Hard Hat picked up Tuesday, thank you, Gentlemen.

We have around 20 that have posted at the Yacht Club more than once.  Plenty of PAX available to Q!


It is an honor and a privilege to lead this group of supportive men.

~ Spaghetti O Out.

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