YHC has been running more lately vs. upper body, so what better way to change that than offer a Reverse Judge Judy Q.
PAX:
Animal, Gambit, Ray, Chumbucket, Bartman (Respect), Stones, Swanson, Judge Judy, Ballcock, Flowride, Peaches (QIC)
Conditions:
44 Degrees, no wind
Disclaimer: Work at your own risk……
Warm Up:
TTT x 15 IC
AC x 12 (Both ways) IC
Count off into 3 un-equal groups.
Run mile loop around Bridge, Boundary, Bruin back to Prichard, circle for the six back then to the flag.
Thang:
Modified Murph
Individually count, but perform as a group the following exercises, Split into sets as needed.
100 Burpees
200 Merkins
300 Squats
Groups split into 10 equal sets of 10, 20, 30, with a lap around the track half way.
Another lap at the end for 1.98 Miles total.
0 MOM
COR
NOR
Announcements:
-Franklin Tenn. AO is active per Animal, they are stronger than us though.
-Sign up for Pork butt cook off and sell Butts
-2nd F HH at Cheap Seats Tavern tomorrow @ 5pm (Gambit recommends sidearm, Peaches notes they offer tallboy Natty) #optimism
Prayers:
-All unspoken
Moleskins:
-Not much mumble chatter today
-No PAX was able to Modify the Merkins today without being scorned by Judge Judy. (insert Gambit “Shame” GIF)
-Flowride needs some WD-40 for his squeaking thigh
-Stones text after asking about Mary? Thought he said it was pointless?
-Here is a link about Michael Murphy and the Murph Challenge. The original workout uses pull up vs Burpees and a 20lbs weight vest. https://themurphchallenge.com/pages/lt-michael-p-murphy
Lowcountry 