Didn’t see that coming …

YHC took this Q earlier in the week after noting the spot was open. After a long day with several Hickses feeling ill, I almost forgot. Bolton reminded me of it last night and started my brain going.

PAX: Moped, Yo-Yo Ma, Madoff, Mr. Clean, Dwight, Coach K, Urkel (QIC)

Conditions: Phone and watch say 25 degrees with 17 degree wind chill

Disclaimer: You know the drill

Warmup

• SSH IC x 25
• TTT IC x 20
• IW IC x 25

The Thang

• Head out to the parking lot
• Mosey to the Tennis Courts – 1st pearl
  • Every time you pass a light pole on the right stop and do 3 burpees
  • 30 Burpees completed
• “Four Corners” – 2nd pearl
  • 20 Squats in near and far corner
  • Lunge Walk the baselines
  • 18 merkins in the in-between corners
  • Bear Crawl the sidelines
  • finish with 20 squats
• Move to the picnic tables – 3rd pearl
  • 30 dips
  • 15 step ups each leg on the concrete edges
  • rinse and repeat
• Indian Run to the flagpole
• 4th pearl
  • 15 derkins on the wall
  • run upstairs and round to the flagpole
  • 5 burpees at the flagpole
  • back to the wall
  • repeat until Q calls end
  • 5 or 6 repetitions completed
• Mosey back to the pad
• 7’s on the pad – 5th pearl
  • 1 merkin – mosey to other side – 6 BBSU – mosey back
  • 2 merkins – mosey to other side – 5 BBSU – mosey back
  • 3 merkins – mosey to other side – 4 BBSU – mosey back
  • 4 merkins – mosey to other side – 3 BBSU – mosey back
  • 5 merkins – mosey to other side – 2 BBSU – mosey back
  • 6 merkins – mosey to other side – 1 BBSU – mosey back
  • finish with somebody

6MOM

• Q calls the first exercise – all other PAX follow with their choice
• Urkel (QIC) – Flutters IC x 25
• Coach K – American Hammers IC x 25
• Moped (nothing came to him so Coach K helped) – Backscratchers IC x 25
• Mr. Clean – Nolan Ryan’s 20 each arm
• Madoff – Mountain Climbers IC x 15
• Yo-Yo Ma – 10 Burpees OYO – (He was already on his feet and smiling when his turn came)(That’s my boy!)
• Dwight – 25 LBC’s
• time

Announcements

• Pork Butt Sale coming up – sell sell sell
• Swanson has a sign-up sheet for all PAX to check out (I added it to the Pork Butt page of the Q sheet)

Prayers

• Praise that Yo-Yo’s sister has been cleared to resume all normal activities

COR, NOR

Moleskin

• I was expecting it to be much colder today, we were spared the bitter wind chill.
• I was hanging on to Backscratchers for Yo-Yo Ma. I got worried when Moped needed them. I thought that Yo-Yo was going to be too shy to throw out an idea. I was WRONG. This group has done wonders for him and all of us. No hesitation.
• Great push by the PAX this morning, I used to be faster than some of these guys. I better step it up.
• The PAX at #theBuck seem to be unable to handle the cold #manup #layerup #numbersup
• Glad to have gotten in a Q in 2018. The 2.0’s have kept me away more than normal this month, but I am still going for 218 in 2018.
• Sign up to Q!

Urkel Out!