When: 01/16/2018
QIC: Michael Bolton
The PAX: Judge Judy, Yo Yo ma, Urkel, Lincoln Logs, Ray, Madoff, Mr. clean, Moped, Coach K, Big Spur, Kiffen, Deez nuts, DooDoo, Soul-glow, Soul finger, Scissor Hands, Michael Bolton(QIC)
Conditions: 29 degrees
Disclaimer:
I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. You’ll be challenged to push yourself beyond your limits by the man standing next to you, you are encouraged to do the same.
Warm-up:
IC (unless otherwise stated)
– SSH x15
– TTT x15
– arm circles x15 fwd/rev
– Imperial Walkers x20
Let’s Mosey to the track
The Thang:
– Partner up for what we’ll call BIG BOY B.O.M.B.S.
– PAX 1 performs exercises at one end of the track while PAX 2 jailbreaks 100 meters to the other side, then 100 meters back.
– PAX flapjack and continue
Exercises:
B – Burpees x100
O – Overhead Press x200
M – Merkins x300
B – LBCs x400 (I know, but can you image the road rash on our backs if we we did 400 Big Boys on the track)
S – Squats x500
All PAX ran roughly 2.4 miles this morning.
ZERO MOM
Done!
Announcements:
– Pork butts sale is in full swing. Flyer on the Facebook page and we need volunteers. See Swanson (Kevin Icard)
– Judge Judy with the #MOB Q tomorrow. He will be doing an extensive arm and upper body workout tomorrow.
Prayers:
– Josh, daughter Olivia continued healing and hopeful for no surgery again on her next visit.
– Unspoken prayers for individuals, families and those going through their own struggles. You’re not alone.
Moleskin:
– Yo Yo Ma has been jumping off the page the last 2 posts with improvement. Great work!
– There was some confusion on how to perform BOMBS, it wouldn’t be a Bolton Q without some confusion.
– groans started as we listed the rep counts on the exercises, especially the burpees. We do 10×10 that 100 burpees as an individual in 10 minutes, this is only 50 per partner.
– “whether you think you can or you think you can’t, you will be right”. – H. Ford
– Mumble chatter slowed as we got passed the over-head presses and work set in.
– Even Judy was quiet, in fact judy and kiffin were like ninjas in the gloom. didn’t even know they were there until the end.
– Good to see Darin and Brent back and great push considering the time off. Nice work!
Michael Bolton Out #ISI
Lowcountry 