When: 01/16/2018

QIC: Michael Bolton

The PAX: Judge Judy, Yo Yo ma, Urkel, Lincoln Logs, Ray, Madoff, Mr. clean, Moped, Coach K, Big Spur, Kiffen, Deez nuts, DooDoo, Soul-glow, Soul finger, Scissor Hands, Michael Bolton(QIC)

Conditions: 29 degrees

I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. You’ll be challenged to push yourself beyond your limits by the man standing next to you, you are encouraged to do the same.

IC (unless otherwise stated)
– SSH x15
– TTT x15
– arm circles x15 fwd/rev
– Imperial Walkers x20

Let’s Mosey to the track

The Thang:
– Partner up for what we’ll call BIG BOY B.O.M.B.S.
– PAX 1 performs exercises at one end of the track while PAX 2 jailbreaks 100 meters to the other side, then 100 meters back.
– PAX flapjack and continue

B – Burpees x100
O – Overhead Press x200
M – Merkins x300
B – LBCs x400 (I know, but can you image the road rash on our backs if we we did 400 Big Boys on the track)
S – Squats x500

All PAX ran roughly 2.4 miles this morning.



– Pork butts sale is in full swing. Flyer on the Facebook page and we need volunteers. See Swanson (Kevin Icard)
– Judge Judy with the #MOB Q tomorrow. He will be doing an extensive arm and upper body workout tomorrow.

– Josh, daughter Olivia continued healing and hopeful for no surgery again on her next visit.
– Unspoken prayers for individuals, families and those going through their own struggles. You’re not alone.

– Yo Yo Ma has been jumping off the page the last 2 posts with improvement. Great work!
– There was some confusion on how to perform BOMBS, it wouldn’t be a Bolton Q without some confusion.
– groans started as we listed the rep counts on the exercises, especially the burpees. We do 10×10 that 100 burpees as an individual in 10 minutes, this is only 50 per partner.
– “whether you think you can or you think you can’t, you will be right”. – H. Ford
– Mumble chatter slowed as we got passed the over-head presses and work set in.
– Even Judy was quiet, in fact judy and kiffin were like ninjas in the gloom. didn’t even know they were there until the end.
– Good to see Darin and Brent back and great push considering the time off. Nice work!

Michael Bolton Out #ISI

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