Pax: Dabo, Bartman, Blue Jeans, Dwight, Diapers, Joker, Chumbucket, Buckeye, Judge Judy, Gambit, Urkel, Peaches, Kiffin, QIC Stones
Conditions: 30 degrees, windy, a couple sprinkles
No warm up, let’s get to work.
The Thang:
Mosey our regular 3 mile loop. Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats. Right hand turns add 10 Burpees. The more mumble chatter the better.
Total numbers:
2.5ish miles
100 merkins
100 LBC
100 Squats
50 Burpees
1 cheesy joke about doing burpees at 24 of 6. #sorrynotsorry
Mary:
Flutters x 26 IC #gococks
American Hammers x 19 IC #goblue
Backscratchers x 24 IC #rolltide
Burpees x 6 OYO #upstate
LBC x 37 OYO #ucf
Announcements: CSAUP this Saturday
Unspoken prayers. Prayers that Dwight recovers from injury. Prayers for Gatorbait starting his new job.
Moleskin:
Good work by all this morning! YHC fell in to a bit of a slump with F3 in 2017. For whatever reason, I had a hard time posting consistently and contributing as a member of this group. I am making a commitment to post consistently in 2018. Please hold me accountable. As always, I am thankful for this group. I never regret posting but always regret not showing up. #isi
Lowcountry 