Head Ball Coach inspired Beatdown…

When: 11/30/2017

QIC: Ball Cock

The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC).

Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end up there?’ I said, ‘I was available and they were the only ones who offered me a job at the end of 2004.'”


After nursing 8 stitches to my upper lip from a weekend accident, there was no better way to force myself back into the gloom than taking the Q today (No, I wasn’t hit by a tossed Natty Light can launched from the Gamecock student section.). Like the Head Ball Coach, today was available, so I took the offer. 20 PAX decided to take their post rival weekend DRP and head out to The Buck for a Gamecock inspired beatdown.

Conditions: 50 Degrees and a patchy fog!

Disclaimer: YHC is not a professional, exercise at your own risk!


Circled up at the Shovel Flag for the following:

SSH x 34 IC

Tempo Merkins x 10 IC


Imperial Walkers X 25 IC

Crab Jacks X 15 IC

Mountain Climbers X 25 IC



Mosey to the track for one lap.

Head Ball Coach inspired Five BOMBS AMRAP (5 Burpees, 5 Overheads, 5 Merkins, 5 Big Boys, 5 Squats). At the first starting line, begin full set of Five BOMBS then sprint to the other starting line for another set of Five BOMBS before returning to the first starting line. Rinse and repeat AMRAP. This lasted for about 20 minutes. Good work men!

Gathered up at the second starting line and partnered up for a Hunter Renfrow inspired “Catch me if you can” around the track. Good push men!

Again, we gathered up at the starting line, formed two lines to begin a Cockaboose inspired Railroad Track (The twisted sister of the Indian Run) around the track.

10 Count and Mosey back to the PAD.

5 MOM:

Merking Ring of Fire (10 Count Merkins)

Back scratchers until time expired.




Dwight called out those on the fence about the P200; let’s get that last team formed!

Urkel and Paladin have another wager on the Wofford vs.Furman flag football game. Loser will Q next Tuesday in the winner’s apparel. Show up and support the loser next week!


Again, Madoff enjoyed all the running today.

Soul Glo and Deez Nutz like to play with their bean bags while lying on the railroad tracks. (Must be a Cockaboose thing).

Coach K is a beast.

Joker has some great advice on avoiding bleachers placed on the track when running in the dark. Glad none of us learned that lesson the hard way.

Urkel has some great Photoshop skills.

By this time next year, hopefully Dabo (Brian Rose) can return the Five Bomb beatdown retread after a fifth straight Clemson victory over the Cocks.

Keep EHing those that haven’t posted in a while. As always, it was a pleasure to lead you all this morning! Qing is so rewarding; I challenge YOU to step up and Q if you haven’t done it in a while (Or VQ if you have never done it).

Ball Cock…Audi 5000!


One thought on “Head Ball Coach inspired Beatdown…

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