PAX:
Shingles, Black Lung, Mr. Clean, Ballcock, Slim Shady, 12 Gauge, Chumbucket, Stones, Spaulding, Hard Hat, Dwight, Peaches (stand in-QIC)
Conditions: 58 and no sign of the Q, I’ll get us started, no way he won’t show its Dabo.
Disclaimer:
Workout at your own risk, push yourself, push the man next to you.
Warm Up:
SSH x 25 IC
TTT x 15
AC x 15 both ways
Still no Dabo so lets Mosey toward downtown
Lunge Walk across bridge, Mosey to next bridge for the thang.
DORA
Partner up, partner 1 runs to intersection and back to bridge while partner 2 does work for cumulative numbers of below exercises.
50 Burpees
100 Derkins (feet on the bridge)
50 Burpees
150 Merkins
10 Count, mosey to COTC
Circle up for LT Dan, 4 Lunges to 1 Squat (each leg is one) up to 40 Lunges to 10 Squats.
30 Dips on the OYO. Mosey back to the Basketball Court for Mary
4 MOM
Flutters x 30 IC
Back Scratchers x 20 IC
American Hammer x 20 IC (called by Stones)
LBC’s x 100 (60 called by Shingles, 40 called by Peaches)
DONE!
Circle up for
COR
NOR
Announcements:
6:00 am work out at Yacht Club for an hour on T-day
Bluffton Turkey Trot tomorrow
If you sign up to Q, its important that you show up
Prayers:
Safe Travels for those traveling
Prayers for those that knew long time Hilton head man named Jeff who passed yesterday
Moleskins:
-I prefer Turkey on Thanksgiving but Dabo prefers Crow
-Stones suggests a DORA then complains when we do a DORA? #negativenancy
-Don’t try and cut LT Dans short if Shingles is counting
-Shingles has a strange way of counting to 100
-We started with no Flag and came back to a Flag and Donuts, wonder who dropped them? Dabo was sick so it couldn’t have been him?
Lowcountry 