Dabo’s pre-Thanksgiving Q


Shingles, Black Lung, Mr. Clean, Ballcock, Slim Shady, 12 Gauge, Chumbucket, Stones, Spaulding, Hard Hat, Dwight, Peaches (stand in-QIC)

Conditions: 58 and no sign of the Q, I’ll get us started, no way he won’t show its Dabo.


Workout at your own risk, push yourself, push the man next to you.

Warm Up:

SSH x 25 IC

TTT x 15

AC x 15 both ways

Still no Dabo so lets Mosey toward downtown

Lunge Walk across bridge, Mosey to next bridge for the thang.


Partner up, partner 1 runs to intersection and back to bridge while partner 2 does work for cumulative numbers of below exercises.

50 Burpees

100 Derkins (feet on the bridge)

50 Burpees

150 Merkins

10 Count, mosey to COTC

Circle up for LT Dan, 4 Lunges to 1 Squat (each leg is one) up to 40 Lunges to 10 Squats.

30 Dips on the OYO.  Mosey back to the Basketball Court for Mary


Flutters x 30 IC

Back Scratchers x 20 IC

American Hammer x 20 IC (called by Stones)

LBC’s x 100 (60 called by Shingles, 40 called by Peaches)


Circle up for




6:00 am work out at Yacht Club for an hour on T-day

Bluffton Turkey Trot tomorrow

If you sign up to Q, its important that you show up


Safe Travels for those traveling

Prayers for those that knew long time Hilton head man named Jeff who passed yesterday


-I prefer Turkey on Thanksgiving but Dabo prefers Crow

-Stones suggests a DORA then complains when we do a DORA? #negativenancy

-Don’t try and cut LT Dans short if Shingles is counting

-Shingles has a strange way of counting to 100

-We started with no Flag and came back to a Flag and Donuts, wonder who dropped them?  Dabo was sick so it couldn’t have been him?


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