Run Swanson Run

Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones

No warm up, let’s get to work.  #allbusiness

The Thang:

Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  The more mumble chatter the better.

Left at 5:15 and finished at 6:00.  #perfection

Total numbers:

3 miles

150 merkins

150 BBSU

150 Squats

10 burpees for not staying together

1 condom in the road.

No mary because it is pointless. #truffleshuffle

Announcements: Oyster Roast this Saturday, November 18 at 4:00.  Location is Rose Hill.  #2ndF

Prayers for Diapers family friend son who is having scans today.


Swanson and Mr. Clean pushed to the max this AM.  Good work!  Chumbucket will give Judy, Gambit, and Buckeye a run for their money when they return from marathon training.  Running is fun. Running with merkins, BBSU, and squats is even more fun.   Glad to lead this group of men.  #isi

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