Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones
No warm up, let’s get to work. #allbusiness
The Thang:
Mosey our regular 3 mile loop. Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats. The more mumble chatter the better.
Left at 5:15 and finished at 6:00. #perfection
Total numbers:
3 miles
150 merkins
150 BBSU
150 Squats
10 burpees for not staying together
1 condom in the road.
No mary because it is pointless. #truffleshuffle
Announcements: Oyster Roast this Saturday, November 18 at 4:00. Location is Rose Hill. #2ndF
Prayers for Diapers family friend son who is having scans today.
Moleskin:
Swanson and Mr. Clean pushed to the max this AM. Good work! Chumbucket will give Judy, Gambit, and Buckeye a run for their money when they return from marathon training. Running is fun. Running with merkins, BBSU, and squats is even more fun. Glad to lead this group of men. #isi
Lowcountry 