Trick or Treat!

YHC claimed this Q spot as soon as the October calendar was available. I didn’t have a clue what I would do with it, but I wanted it. For the past 2 weeks, I have posted a total of … once, that’s right 13 days off. My family’s needs kept me up late at night and my students deserve a well-rested teacher. I have also been nursing a wounded shoulder and was hoping the time off would help. Enough excuses, let’s get to it.

Conditions:

47 degrees, amazing!

PAX: Moped, Mr. Clean, Lincoln Logs, Big Spur, Bilbo Baggins, Joker, Soul Glo, Doodoo, Soulfinger, Michael Bolton, Kiffin, Backdraft, Ray, Sawed Off, Ballcock, Dave Ramsey, Big Perm, Handy Manny, Paladin, Urkel (QIC) 

 

Disclaimer:

I am not a trained professional. Push yourself; don’t hurt yourself!

Warm Up:

• Side Straddle Hops IC x 26
• Through The Tunnel IC x 13
• Imperial Walkers IC x 13
• Windmills IC x 13
• Side Straddle Hops IC x 13

The Thang:

• Visit the Pumpkin Patch
  • PAX form groups of 3
  • Each group grabs a pumpkin
  • One PAX does a loop of the parking lot
  • One PAX does overhead presses with the pumpkin until first PAX returns
  • One PAX does merkins until first PAX returns
  • Switch it up
  • Complete 2 full rotations
• Trick or Treat – Round 1
  • We will Mosey around the perimeter of the parking lot
  • When the Q calls stop he will announce “This is (insert F3 name here)’s house
  • PAX say “Trick or Treat”
  • The named PAX calls out an exercise (the treat)
  • All PAX do 13 reps of that exercise
  • No exercise can be repeated except Burpees may be called an unlimited number of times
    • Houses visited:
    • Joker – Back scratchers – too easy Q overrides to Burpees OYO
    • Kiffin – Plank Jacks IC led by Kiffin
    • Big Perm – Lunges each leg OYO
    • Mr. Clean – Mountain Climbers IC led by Micahel Bolton
      • Moped also lives in this house – Merkins OYO
    • Soulfinger – American Hammers OYO
    • Michael Bolton – Spiderman Merkins (like a spiderman crawl without going anywhere) OYO
    • Ray – Sumo Squats OYO
• Visit the Pumpkin Patch again
  • PAX form groups of 3
  • Each group grabs a pumpkin
  • One PAX does a loop of the parking lot
  • One PAX does curls with the pumpkin until first PAX returns
  • One PAX does BBSU until first PAX returns
  • Switch it up
  • Complete 2 full rotations
• Trick or Treat – Round 2
  • We will Mosey around the perimeter of the parking lot
  • When the Q calls stop he will announce “This is (insert F3 name here)’s house
  • PAX say “Trick or Treat”
  • The named PAX calls out an exercise (the treat)
  • All PAX do 13 reps of that exercise
  • No exercise can be repeated except Burpees may be called an unlimited number of times
    • Houses visited:
    • Bilbo Baggins – Burpees OYO
    • Ballcock – Crab Jacks IC called by Ballcock
    • Handy Manny – Smurf Jacks IC called by Handy Manny
    • Sawed Off – V ups OYO
    • Soul Glo – Burpees OYO
• Photo Op
  • PAX take picture with pumpkins and F3o’lantern (see above)

6MOM:

• American Hammer IC x 13
• LBC’s OYO x 13
• BBSU’s OYO x 13
• LBC’s OYO x 13
• BackScratcher IC x 12 (Tricked you! You thought I would do 13.)
• Superman to time

COR, NOR, Announcements

Prayer Requests

• Continued prayers for Handy Manny’s dad
• Praise that Urkel’s M is fully recovered from surgery

Moleskin:

• This Q was actually inspired by the Saturday workout when Dabo got me to run my first 5K. He had each person call an exercise at each turn of the route.
• This was a fun one. I was offered about a dozen pumpkins last week and I hung on to them hoping that I would be able to put them to good use. I am glad that I did.
• It was good to be back in the gloom after nearly two weeks away.
• These temperatures were great, even if they won’t last.
• Some of our newer PAX need to learn some more exercises or at least ask for input. Not all PAX appreciated the abundance of Burpees in round 2.
•  The November Q sheet is wide open. Please sign up!

Urkel Out!