YHC claimed this Q spot as soon as the October calendar was available. I didn’t have a clue what I would do with it, but I wanted it. For the past 2 weeks, I have posted a total of … once, that’s right 13 days off. My family’s needs kept me up late at night and my students deserve a well-rested teacher. I have also been nursing a wounded shoulder and was hoping the time off would help. Enough excuses, let’s get to it.
Conditions:
47 degrees, amazing!
PAX: Moped, Mr. Clean, Lincoln Logs, Big Spur, Bilbo Baggins, Joker, Soul Glo, Doodoo, Soulfinger, Michael Bolton, Kiffin, Backdraft, Ray, Sawed Off, Ballcock, Dave Ramsey, Big Perm, Handy Manny, Paladin, Urkel (QIC)
Disclaimer:
I am not a trained professional. Push yourself; don’t hurt yourself!
Warm Up:
- Side Straddle Hops IC x 26
- Through The Tunnel IC x 13
- Imperial Walkers IC x 13
- Windmills IC x 13
- Side Straddle Hops IC x 13
The Thang:
- Visit the Pumpkin Patch
- PAX form groups of 3
- Each group grabs a pumpkin
- One PAX does a loop of the parking lot
- One PAX does overhead presses with the pumpkin until first PAX returns
- One PAX does merkins until first PAX returns
- Switch it up
- Complete 2 full rotations
- Trick or Treat – Round 1
- We will Mosey around the perimeter of the parking lot
- When the Q calls stop he will announce “This is (insert F3 name here)’s house
- PAX say “Trick or Treat”
- The named PAX calls out an exercise (the treat)
- All PAX do 13 reps of that exercise
- No exercise can be repeated except Burpees may be called an unlimited number of times
- Houses visited:
- Joker – Back scratchers – too easy Q overrides to Burpees OYO
- Kiffin – Plank Jacks IC led by Kiffin
- Big Perm – Lunges each leg OYO
- Mr. Clean – Mountain Climbers IC led by Micahel Bolton
- Moped also lives in this house – Merkins OYO
- Soulfinger – American Hammers OYO
- Michael Bolton – Spiderman Merkins (like a spiderman crawl without going anywhere) OYO
- Ray – Sumo Squats OYO
- Visit the Pumpkin Patch again
- PAX form groups of 3
- Each group grabs a pumpkin
- One PAX does a loop of the parking lot
- One PAX does curls with the pumpkin until first PAX returns
- One PAX does BBSU until first PAX returns
- Switch it up
- Complete 2 full rotations
- Trick or Treat – Round 2
- We will Mosey around the perimeter of the parking lot
- When the Q calls stop he will announce “This is (insert F3 name here)’s house
- PAX say “Trick or Treat”
- The named PAX calls out an exercise (the treat)
- All PAX do 13 reps of that exercise
- No exercise can be repeated except Burpees may be called an unlimited number of times
- Houses visited:
- Bilbo Baggins – Burpees OYO
- Ballcock – Crab Jacks IC called by Ballcock
- Handy Manny – Smurf Jacks IC called by Handy Manny
- Sawed Off – V ups OYO
- Soul Glo – Burpees OYO
- Photo Op
- PAX take picture with pumpkins and F3o’lantern (see above)
6MOM:
- American Hammer IC x 13
- LBC’s OYO x 13
- BBSU’s OYO x 13
- LBC’s OYO x 13
- BackScratcher IC x 12 (Tricked you! You thought I would do 13.)
- Superman to time
COR, NOR, Announcements
Prayer Requests
- Continued prayers for Handy Manny’s dad
- Praise that Urkel’s M is fully recovered from surgery
Moleskin:
- This Q was actually inspired by the Saturday workout when Dabo got me to run my first 5K. He had each person call an exercise at each turn of the route.
- This was a fun one. I was offered about a dozen pumpkins last week and I hung on to them hoping that I would be able to put them to good use. I am glad that I did.
- It was good to be back in the gloom after nearly two weeks away.
- These temperatures were great, even if they won’t last.
- Some of our newer PAX need to learn some more exercises or at least ask for input. Not all PAX appreciated the abundance of Burpees in round 2.
- The November Q sheet is wide open. Please sign up!
Urkel Out!
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