At Least I Remember My Name

YHC came back Tuesday after month sabbatical.  I was gone a while, but at least I remembered my name, which is more than I can say for some. Glad you made the tough choice though.

The PAX: Coach K, Shocker, paladin, Mr. Clean, Moped, Bilbo Baggins, Lincoln Logs, Big Spur, Deeznuts, DooDoo, Soul Glow, Powder Puff, Dwight, SawedOff, Michael Bolton (QIC)

Conditions: 48 degrees 74% humidity

I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. You’ll be challenged to push yourself beyond your limits by the man standing next to you, you are encouraged to do the same.

– IC (unless otherwise stated)
– SSH x70
– Merkins x10 OYO
– Lil Arm circles x20ea. fwd/rev
– Merkins x10 OYO
– TTT x20
– Merkins x10 OYO
– Mountian Clmbers x30
– Merkins x10 OYO

Short mosey (.25m) loop and return back by the pull-up bars

The Thang:
Modified Cindy (Nicole’s sinister sister) 25 min AMRAP

– 5 pull-ups
– 10 v-ups
– 15 crucible merkins
– 20 mountain climbers

Run the loop, bear crawling the far end short straight away.

Rinse & Repeat
4-5 rounds complete.

– Plank for the 6
– Alt shoulder taps x25 IC
– Plank for the 6
– Alt shoulder taps x20 IC

Mosey back to the #padOfPain

10 count

– Flutters x 40 IC
– Backscrathers x30 IC
– American Hammers x20 IC
– LBCs x50 OYO
– Merkins (2count) x20 IC
– 1.5 min of superman/spiderman/ironman


– Today 12pm 2ndF Lunch Bluffton BBQ
– Run Day Friday #theRake
– Tiger Bass Saturday

– Will’s Friends’s Chris and Alley, that God guides them through their fertility steps
– Barry’s father with his health issues and for the entire family.

– Great to see the new faces out there pushing each other.
– Doo Doo liked this workout and had nothing but good things to say about Michael Bolton.
– you know it’s time to get back in the gloom when:
1. you forget your F3 name, It’s Shocker Matt, not Flash. haha
2. your wife drops hints (buying you new workout gear).
– That conversation goes something like this, “Hi Babe, I got you new workout gear. I bet that would look really great on you at 5am in the dark in front of a group of men while you do burpees, bear crawl and run around a parking lot, but, you should wear it whenever you want.”

Michael Bolton Out #BluffonF3Strong #ISI

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