9-25 too good to pass up!

Last week YHC tried to sign up for Wednesday, but did it from the Facebook app on my phone and evidently it didn’t stick. When I saw the post from Gambit I put it on, correctly this time, for Wednesday. At 10:30 when there were still no takers for Monday, I just bumped it up. I was planning a 9-27 workout around the theme of multiplying by three. Instead we got a 9-25 workout with all square numbers. One of my early workouts at the #MOB Q’ed by Flea. It was brutal, but I loved that we staying together the whole time as pusher further than I thought I could every time.

PAX: Gatorbait, Joker, Black Lung, Peaches, Boomer Sooner, Romo, Paris, Meat Gazer, Cubby, Big Berm, Madoff, Coach K, Ray, Mr. Clean, Backdraft, Dwight, Chumbucket, Compost, Swanson, Dabo, Urkel (QIC)

Conditions: Around 70 with a light breeze


Warm Up:

  • SSH IC x 25
  • TTT IC x 16
  • LBAC IC x 36 (18 each way)
  • IW IC x 36

The Thang:

No one is going to workout alone today. We will all stay together through the entire workout. If you finish before the guy next to you, help him finish, keep helping until all have done all of the reps.

  • Mosey a lap around the track
  • 49+ Burpees
  • Mosey a lap around the track
  • 100+ Merkins
  • Mosey a lap around the track
  • 144+ LBC’s
  • Mosey a lap around the track
  • 169+ Squats
  • Mosey a lap around the track


  • Flutters IC x 25
  • Superman to time



  • 2nd F Lunch at Jim & Nick’s noon Wednesday
  • 10-7 Hilton Head Pres is having a one year after Matthew Celebration
  • Sign up to Q

Prayer Requests:

  • Big Perm’s mom is having serious and extended dizzy spells (like 4 weeks long)
  • Urkel’s M has had many tests come back clear, but still not sure what is causing her pains and problems


  • My favorite moment: When I said 144 LBC’s someone asked if it was a random number. Dabo responded, “With Urkel, it’s never a random number.” (They get me)
  • This workout was a lot harder a year ago. I need to kick it up next time.
  • We have added a lot of new guys to our group in the past few months, which is fantastic, but I would love to see some guys come back that we haven’t seen recently as well.
  • Not a lot of mumble chatter for this one.
  • Tclaps to Chumbucket for going back for the 6 after each lap #HIM.

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