Workout: 9.12.17
Conditions: 72, %85 Humidity
PAX: Sawed Off, Joker, Ball Cock, Doo Doo, Crop Duster-QIC
Warm-Up:
20 x SSH IC
20 ea x Arm Circles IC (Forward & Reverse)
20 x TTT IC
10 x Burpees OYO
PAX starts with a mosey over to the football complex and tackle one more warmup
50 x tricep dips at picnic tables
The Thang:
Bleacher BOMBS
The PAX starts at the bottom of the bleachers
B: Box jump to the top of the bleachers
O: @ top of bleachers 50 x Overhead Claps
M: @ bottom 50 x Merkins
Double B:
- B: Box jump to the top of the bleachers
- B: @ top 100 x Big Boy sit-ups
S: @ bottom 100 x Squats
Bonus round (Since we’re hungry and doing good on time) [BLT]
B: Box jump to the top of the bleachers
L: @ top 150 x LBC
T: @ bottom 150 x triceps dips
PAX Then Mosey’s over to the end zone for a 10 x 10 Burpee extravaganza
Starting in the endzone and at every 10 yards, the PAX will knock out 10 x Burpees (100 burpees)
Once completed the PAX moseys over to pull-up bars to tackle 5x pull-ups
As time neared to a close, the PAX mosey’d back to the pad and superman’d for the remainder
COT:
-Tiger Bass Race postponed, please keep your eye our for the updated race date
Moleskin:
It is always a privilege to get to lead this group. #ISI #SYITG
Crop Duster, OUT!
