Captain Thorkin-Welcome Joffrey


QIC: Coach K

PAX: Ball Cock, Sawed Off, Ray, Nancy Drew, Madoff, Valley Girl, Mr. Clean, Chomp, Urkel, Handy Manny, Big Perm, FNG (Joffrey), Joker, Crop Duster, Coach K

Conditions: mid 70’s with a slight breeze


Warm Up:

SSH x 20 IC

Smurf Jacks x 20 IC

Star Jacks x 20 OYO

Little Arm Circles Forward and Back x 20 IC

Plank Jacks x 20 IC

Crab Jacks x 20 IC

The Thang:

Capt Thorkin:

1 BBS, 5 Merkins, 4 count American Hammer, 2 BBS, 5 Merkins, 8 count American Hammer, 3 BBS, 5 Merkins, 12 count America Hammer….10 BBS, 5 Merkins, 40 count American Hammer


1 burpee, mosey to parking lot, 2 double merkin Burpees, mosey, 3 triple merkin burpees, backwards mosey, 4 quadruple merkin burpees, carioca right, 5 x 5 burpees, carioca left, 6 x 6 burpees, 50 LBC’s to give the shoulders a break, mosey, 7 x 7 burpees, backward mosey, 8 x 8 burpees (Q is smoked and time running short so on to something else.  I owe you guys 9 x 9 and 10 x 10.  maybe next time)

Mosey to tennis quarts for bear crawl suicide

Line up for Indian Run back to the pad with a jailbreak at the end.


American Hammers x 20 IC and done


Tiger Bass Run at Hampton Lake 9/16: 5k and 15k

Bolton with the Q in Beaufort on Saturday and Floride with the VQ in Bluffton (way to step up guys)


Pray for a great check up for Gator Baits daughter Brynn and that she get the cast off on Friday.


-Lots of great mumble chatter this morning.

-YHC needs to be more clear with directions sometimes.  At one point I said go straight left.  Not sure what that means.

-Sawed Off tried to take the long way back to the pad.  It was quickly stopped by multiple pax.

-TClaps to Chomp, Mr. Clean, and Big Perm for signing up to Q.  Come out and support.  I am sure they will do great.

It was fun this morning.

Coach K Out!



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