Back to School Q

When YHC signed up for this Q in late July, this was supposed to be the record breaker, number 39. Things do not always work out the way that we plan, but I was still happy to do it. As I have been in school for a week now and my brain is a bit overloaded with math, there were no number patterns in this one. I went back to a workout from my first post at #Vernix in Anderson, SC during the hurricane evacuation last year. Amp was the Q that day and it was a good one. I made some modifications to fit our AO, but it is pretty close to his design. I would encourage anyone who is traveling to check out if there is an F3 group around and post. It is a great experience to go beyond our own region. I now have another set of brothers in the upstate and I am better for it.

PAX: Cubby, Ricky Bobby, Big Perm, Ray, Coach K, Chomp, Handy Manny, Cropduster, Michael Bolton, Dwight, Urkel (QIC)

Conditions: 80 degrees, 94% Humidity, 1 mph wind from the ESE (miserable)

Disclaimer: I am not a professional, push yourself, don’t hurt yourself.

Warm Up:

  • SSH IC x 25
  • TTT IC x 15
  • Windmills IC x 20
  • Imperial Walkers IC x 20
  • Pull Ups x 5
  • Plank in the parking lot for the 6
  • Mosey to the low wall
  • 50 Dips OYO

The Thang:

Complete the first lap together:

  • At the sidewalk near the low wall, do 5 Curbees (Burpees done on a curb. Hands on the curb when you go down, Jump up onto the curb when you come up.)
  • Mosey towards LCC to the light pole and Space number 222
  • 10 diamond merkins
  • Mosey to the stop sign, going parallel to the school
  • 15 Sumo Squats (reach down and touch the ground)
  • Mosey toward the bus loop to the speed limit sign
  • 20 LBC’s
  • Mosey to the start

Continue the circuit adding 5 to each exercise and then returning to original numbers AMRAP OYO

After 4-5 rounds all PAX complete one more round together.

Rolling Mary:

We aren’t at the pad yet, but it is time for Mary

  • 20 Flutters IC in the grass by the BLHS sign
  • Mosey to the MBS (Michael Bolton Section)
  • 15 American Hammers IC
  • Mosey back to the PadofPain
  • 25 Backscratchers IC
  • Superman, Spiderman to time



  • Bobcat Scorcher this Saturday at 8:00 am
  • 2nd F on the Sandbar this Saturday at 11:00 am
  • 2nd F lunch next Wednesday at noon
  • Beaufort launch Aug 26 no work out SOB (South of the Broad)

Prayers for students, parents, & teachers on the first day of Beaufort County Schools


  • Ricky Bobby posted yet again in his first week. T-claps to HIM
  • We have had a few FNG’s recently that have shown strong dedication, keep it up!
  • Chomp has been stellar since he started.
  • There was some mumble chatter about my not returning to Anderson for any more ideas
  • I hope you will get a chance to meet Amp AKA Amp(hole) who first led this one.

Urkel Out!

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